My goal as a therapist is to help you communicate more effectively and create more harmonious and satisfying relationships. I will help you define a vision for your life and translate that vision into action.

As a therapist, I am active, empathic, and compassionate. While I listen with a non-judgmental ear, I'm not afraid to throw the penalty flag if you get stuck in ineffective behaviors. Instead of telling you what to do, I will support you as you discover the changes and choices that will help you feel better and live more fully.

Working with me, you will learn new skills that promote greater understanding of yourself and those around you. I will help you learn to navigate difficult conversations more effectively, and how to manage the emotions that accompany them.

• Show up on time for scheduled appointments, or cancel with a minimum of 24 hours notice.
• Keep your goals in mind during each session (e.g., the type of relationship you want to create, who you aspire to be as a partner, etc.)
• Be willing to be self-confrontive and self-reflective to identify internal blocks to your goals.
• Actively work to change old patterns and to respond more effectively under stress (rather than just repeating ineffective coping strategies).
• Focus and reflect on how you can show up differently in your relationship instead of pointing the finger at your partner.
• Acknowledge your own and your partner's successes, and be generous with positive feedback!
• Do any assigned "homework."